Connecting With and Healing Your Heart (Heart Meditation)


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The heart is the first organ to form when the body is developing in utero. When an embryo is made up of only a very few cells, each cell can get the nutrients it needs directly from its surroundings. But as the cells divide and multiply to form a growing body, it soon becomes impossible for nutrients to reach all the cells efficiently without help. The cells also produce waste that they need to get rid of. So the heart and the blood and circulatory system that branches off from the heart, form the first organ system to develop in the human body. The heart is the connection between all future systems, which comprise the body. This is why it is so often seen as the center of your being. You can use the heart as a doorway between physical and non-physical reality. It is the main doorway between your soul and your physical body.
In this episode, TEAL shares a process that serves to connect us with our hearts and reminds us that we are in a relationship with our hearts. Our heart is your best friend and it is our life partner. If we want to thrive, we have to treat the relationship with our heart like we would treat the relationship with our significant other.

Kuan Yin's Mantra (c) 2002 Lisa Thiel - used by permission http://www.sacreddream.com