A weekly inspirational video series by Teal Swan: The Spiritual Catalyst


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Meditation to Release Resistance (Ask Teal Episode on Allowing)

In this episode, Teal introduces a meditation which helps you to release resistance. She explains that the state of allowing is the most spiritual state to be in and that the state of allowing can be influenced by creating an allowing state within our body.
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Transgender (Ask Teal Episode on Transgender and Transsexuality)

People, who come into this life with the intention of experiencing what it is to be transgender, intended to understand authenticity. You can only find true authenticity if you first experiencing being inauthentic. Finding your own true identity requires an identity crisis. It is only ever the byproduct of either being void of identity or feeling a
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The Divine Masculine (Ask Teal: How To Awaken The Divine Masculine Within You)

The divine masculine is what is going to support the birth process of the new earth, which is being brought into manifestation by divine feminine. Thus, the new earth is a co-creation that depends on divine feminine and divine masculine both coming into its full respective power.
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The Divine Feminine (Ask Teal: How To Awaken The Divine Feminine Within You)

Divine feminine does not need to be cultivated or created within us as women. It is us. It is the essence of our choice to come into this life as women. And so, it is an ever-present energy that is always there.

Divine feminine energy represents these aspects within the universe:
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Divine Feminine Vs. Divine Masculine

The restoration of balance within the human race is not about decreasing masculine power while increasing feminine power; as if we were sitting on some kind of cosmic scale. Instead, it is about both rising to power simultaneously.
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How to Lose Weight (Ask Teal Episode on Weight Loss and Obesity)

We like to use excuses for why we gain weight such as "I have a slow metabolism" or "It's in my genetics" or "I over eat". But NONE of these things actually cause weight gain. If they did for example, everyone who over ate would be fat.
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Using People (Ask Teal Episode About Interdependence)

You have most likely heard every spiritual teacher (including myself) explain that a key ingredient to happiness is to provide yourself with what you are looking for from others. In human culture there is a lot of emphasis put on the idea that it is not ok to use people for our own benefit.
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Self Love -The Great Shortcut to Enlightenment

In this episode, Teal reveals a process for enlightenment. The process is called 365 days of self love.
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10 Tips For a Successful Relationship

Relationships are the real heart of expansion... Which means they are the most contrasting experiences we have in our human lives. They are the source of our greatest joy and the source of our greatest misery.
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How To Express Your Emotion (Ask Teal Episode About Expressing Emotions)

In this episode, Teal explains that you can only heal emotions that you let yourself feel and express.